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你腰部有赘肉不？每次穿稍微紧一点的牛仔裤，要两侧挤出的肉肉真的很让人无奈~~

“腰部赘肉”用英文怎么说？腰部赘肉怎么减？带着这些问题，我们就开始今天的【健康英语】时间吧~

Love handles

【含义】

英英释义：deposits of excess fat at the sides of a person's waistline. 腰两侧的赘肉

Wanna see some examples?

【例】

despite their cute name, there isnt' much to love about love handles. “腰部赘肉”的英文名字虽然很可爱，但它可没什么好被人喜欢的。I've tried so many ways to get rid of those love handles ：( 我试了好多方法来减腰部赘肉。【How to get rid of love handles】

如何消灭它？

1. cut out added sugar 不要吃添加糖

healthy eating is key when you are trying to lose fat in any area of the body. Ditching added sugar is one of the best ways to clean up your diet.

无论你想减掉身体那部分的脂肪，健康饮食都是很关键的。放弃添加糖是净化你的饮食的最好方法之一。

2. Focus on healthy fat 吃健康脂肪

Filling up on healthy fats like avocados, olive oil, seeds and fatty fish can help slim your waistline. 使用健康脂肪，像牛油果、橄榄油、含有脂肪的鱼，都可以帮助使你的腰部更纤细。

3. Move throughout the day 增加运动

Finding simple ways to increase the number of calories you burn throughout the day is an excellent way to lose excess body fat. 找到一些简单的方法，增加你一天的能量消耗，这是一个减脂的很好的方法。

【Let's Talk】

Do you have love handles? Are you happy with them ：P If you had them ， how did you lose them? Leave a comment and share your experience.

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